Meditation is need for renewal, understanding and even answers to problems. First before you even start to meditate each time, ask yourself any question you can't answer for yourself. The use the following technique to deepen your meditation. Breath in thru your nose for a count of four. Hold your breath for a count of four. Breath out thru your mouth for a count of twelve. Repeat for either three or more times (up to twelve). Just enjoy the time in meditation. Sometimes you will get your answer during meditation, but usually it will come unexpectedly from some source within the next week. So use the meditation to renew yourself and expect it to help you in your life as a side affect.
Big Tree 1/18/2012
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