If you have trouble using meditation to access your internal connection to a higher wisdom I can help. I use something that can be used 24/7/365, it is called at least by the elders who taught me the power breath. You start by breathing in through your nose to a count of four. You hold your breath for a count of four. Then you exhale gently through your mouth for a count of twelve. Repeat the whole process three to eleven more times. Then just listen to your inner spirit.
Big Tree 8/23/11
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment